The Art of Letting Go

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The theme of “letting go” has been popping up in my life a lot the last few weeks: themes of yoga classes, and life lessons. I had a big experience of letting go this morning, with my middle child heading on the bus for her first day of Kindergarten. My oldest daughter’s first day, I was excited and felt comfortable with going to class, and she was excited too. But, Elise, my middle child, I feel differently. See, she’s been in developmental preschool for 3 years, dealing with autism. Over the summer I feel she has regressed so much, I don’t feel as if she is ready for Kindergarten. She didn’t want to go either. I held her yesterday with tears in my eyes knowing she was going to be a big girl today, and hoped that she could make friends and be understood. Continue reading “The Art of Letting Go”

Small Business Friday

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Colin Adrian Glass

Colin Adrian Glass

Instagram: colinadrianglass

“Colin Adrian is an American born artist born in Southern California in 1976. In 1999 he moved to Brooklyn, New York. Throughout his life he has been interested in many facets of art, primarily oil painting. He discovered his love for stained glass while visiting the Marc Chagall windows in Nice, France. His stained glass pieces are typically bright and il_570xN.1299325915_hwugalive with color that will pleasantly illuminate any room or environment in which they are placed. His feather series is inspired by his upbringing in Southern California and his love for the outdoors. Each feather style is representative of a particular bird and special time in his life, his early youth.” Continue reading “Small Business Friday”

Creating An At Home Yoga Flow

Creating An At Home Yoga Flow

Good afternoon! Today, I want to discuss how to build an at-home yoga practice. Right now, you may be used to practicing yoga from an app, or Youtube video. Or maybe you attend regular studio classes. I love practicing all of the above, but before I attended Yoga Teacher Training, I was frustrated that I couldn’t practice yoga “alone.” I craved that quiet, comfortable time with myself that a solo yoga practice brings- without other bodies around, or someone instructing me. I wanted to be the teacher and the student, in one. I wanted just me, and my mat. Continue reading “Creating An At Home Yoga Flow”

Yoga Wednesday: Wheel Pose

Yoga Wednesday: Wheel Pose

This weekend, I spent a magical time up in Sedona, practicing yoga and enjoying the company of my husband. We ventured to the top of a vortex in the area, onto some beautiful, flat red rocks overlooking the entire city and other red-rock sculptures. The
energy on top of this vortex was so wonderfully powerful, we couldn’t help but just lay Continue reading “Yoga Wednesday: Wheel Pose”