Happy Friday, everyone! I recently made a post on my Instagram, asking if you'd like to see reviews about small businesses that I think would really fit the theme here- businesses involved in yoga, wellness, sacred feminine, crystals, etc. The responses were an overwhelming yes! I've reached out and collaborated with some small businesses and … Continue reading Small Businesses Friday
Good afternoon! Today, I want to discuss how to build an at-home yoga practice. Right now, you may be used to practicing yoga from an app, or Youtube video. Or maybe you attend regular studio classes. I love practicing all of the above, but before I attended Yoga Teacher Training, I was frustrated that I … Continue reading Creating An At Home Yoga Flow
This weekend, I spent a magical time up in Sedona, practicing yoga and enjoying the company of my husband. We ventured to the top of a vortex in the area, onto some beautiful, flat red rocks overlooking the entire city and other red-rock sculptures. The energy on top of this vortex was so wonderfully powerful, … Continue reading Yoga Wednesday: Wheel Pose
Good morning, friends. Yesterday was supposed to be Yoga Wednesdays, but, I had such a busy day getting ready for yoga teaching graduation! Instead of work shopping a pose with all of you, I want to really dive into my journey about the process of yoga teacher training, and what it meant to me and … Continue reading My Journey
Happy Wednesday, my friends! I sure hope that by now, you've set your wonderful New Moon intentions for the new phase tonight and have begun to meditate upon it. As for me, my New Moon intention is to find that inner stillness that I feel I have been lacking as of lately. I've been so … Continue reading Yoga Wednesdays: SunBird (Chakoravakasana)
Hello, friends! Thank you so much for following my new blog! I am so excited to have you as my reader, and I want to tell you how this blog is going to run going forward. On Mondays, I am going to be blogging all about crystals! Different crystals each week, their properties and metaphysical … Continue reading Welcome!