Tapping Into your Intuition (Hey Sigmund)

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We all know that nagging feeling that lurks within the stomach, tickling and signaling your brain to something you feel is or isn’t right. It’s that first, initial gut feeling that is often overruled by the powers of  thought in the brain. That “gut feeling” is your intuition, the higher part of you that knows the correct answer, though we don’t always listen to it. In my Yoga Philosophy class, my teacher mentioned how your intuition will never lead you astray, your heart doesn’t know how to lie.

I had an experience yesterday where I ignored my intuition. Without going into too much detail due to the personal privacy of another, I was tempted to make small talk with a woman I encounter often at a store I frequent. My intuition gave me a feeling not to bring up something during our small talk, I had a feeling that it wouldn’t be right. After a few moment of awkward silence I brought it up out of needing to fill the silence.  It wasn’t anything that was wrong to mention, but I sensed the despair on her face, and I knew immediately I shouldn’t have said anything. Let me clarify: it wasn’t anything someone else wouldn’t make small talk about, but we can’t always anticipate the grief and loss that another has gone through. I was amazed at the lesson I had learned when I ignored those initial feelings.

To get a better sense on what intuition is, quoting from Hey Sigmund

“Intuition: We’ve all heard of it, but what is it?

Researchers at Leeds University analysed a hefty pile of research papers on intuition. They concluded that intuition is a very real psychological process where the brain uses past experiences and cues from the self and the environment to make a decision. The decision happens so quickly that it doesn’t register on a conscious level.

Intuition exists in all of us, whether we acknowledge it or not. The more we can learn about it, the more we can use it to shape our lives for the better.

The human brain has two ‘operating systems’. The first is quick, instinctual and effortless. This is where our intuition lies. Intuition works by drawing on patterns collected by our experience and when we have to make a quick decision about whether something is real, fake, feels good, feels bad, right or wrong, we draw on these patterns.  It all happens ‘offline’, outside our conscious awareness.

The second operating system is slower to respond. It’s more analytical and deliberate and it’s conscious.

Sharpening Your Intuition

Every person on the planet has intuition but not every person listens chooses to listen to it.

Intuition is the way the subconscious mind communicates with the conscious mind. The information that informs ‘that feeling’ is real. It’s like any other decision but the workings of it – the collection, the storage, the putting together – happen outside of our conscious mind. 

So intuition is a brilliant thing. The sharper it is, the better off you’ll be. Here’s how to feed yours so it’s flourishing and ready to advise …

  1. Shhh. Listen.

    It’s sounds simple enough – and it is. No tricks here. Your intuition can’t talk to you if you’re not listening. When you start to take notice, good things will happen. Just try it and see.

  2. Trust your gut feeling.

    When a word like ‘gut’ teams up with a word like ‘feeling’, you know there has to be a good reason. And there is. Research suggests that emotion and intuition have a physical presence in our gut. The gut is lined with a network of neurons and is often referred to as the ‘second brain.’ It’s known as the enteric nervous system (ENS) and it contains about 100 million neurons, which is more than the spinal chord and peripheral nervous system but less than the brain. This is why we get ‘sick’ about having to make a tough decision or knowing we’ve made a bad one.

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  3. Feel.

    You’ll know your intuition is there because you’ll be able to feel it – if you let yourself. You’ll feel it in your belly and it will goosebump your skin, send a shiver down your spine, race your heart and quicken your breath. Sometimes it’s even more subtle and the only way to describe it as a ‘knowing’.  You’ll feel when something is right – it will feel clear, nourishing and enriching. And you’ll feel when something is off – for me it’s an ache or a flattening. Trusting your intuition might be difficult at first if you’re not used to it, but give it time and trust it bit by bit, if that feels better. It will be worth it.

  4. Be ready to let bad feelings go.

    Negative emotions wil cloud intuition, which is why when you’re angry or depressed bad decisions can happen so easily. Research has backed this, finding that people made better intuitive choices in a word task when they were in a positive mood as compared to when they were in a negative mood.

  5. Be deliberate about the people you hang on to.

    People who drain you will add to the noise and make it more difficult to hear what your intuition wants you to hear. Chances are that you already know how they are. If not, be still for a moment – your intuition will be trying to tell you. Keep people who enrich and empower you and walk away from those who drain you. Understandably, you can’t always walk away from the troublesome ones and if that’s the case, empower yourself by making it your decision to stay, rather than not theirs because they’ve taken your choice. The difference is subtle in language but big in impact. One lets the power stay with you, one gives it over to them.

  6. Pay attention to what’s going on around you.

    The more information you are able to gather from the environment, the more the intuitive, subconscious part of your brain has to work with – and the more accurately it will inform your decisions.

  7. Connect with others.

    There are so many things that inform our opinions and decisions other than speech. Tone, volume of speech, body language, gestures – they all contribute to the meaning we give to our interactions with people. Sometimes, we have a feeling about people but can’t quite put a finger on what it is. People might seem distant, distracted, uninterested, and often these aren’t spoken but are ‘picked up’ through in different ways. The ability to pick up on the thoughts, feelings and intentions of others is referred to as ‘empathic accuracy’. The more time we spend with people, the more we can finely tune or empathic accuracy. Being able to pick on the signals of others will all add to intuition.

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  8. Find time to be silent and still.

    Having solitude turns down the clamour of the world and allows you to tune in to your intuition. Our intuition is always sending warnings and encouragement but often we are too busy to notice. Let your mind wander and be open to what comes to you – feelings, thoughts or words. One of the ways to do this is through mindfulness. By focusing your thoughts on your own experience in the present moment, mindfulness gets rid of mental clutter and makes way for you to connect with your intuition.

  9. Use your dream time well. 

    Dreams are the brain’s way of processing information that’s left over from the day. They are rich with valuable data – experiences, memories, learnings – so they can work hard if we let them. Paying attention to dreams can provide information that we may not have access due when we are awake. Before you fall asleep, turn your thoughts to any unresolved issues or problems. Think about possible options or resolutions as you’re falling asleep. Close your eyes and let your brain do the rest.”

Love and Light.

 

 

Mercury Retrograde

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Another Mercury Retrograde is upon us, and I don’t know about you, but I can already feel that heavy energy. Or, maybe you sitting here wondering “What the heck is a Mercury Retrograde?” A Mercury Retrograde is where the planet Mercury, for a three week period, appears to be moving backwards in the sky. Star-gazers have been watching this for millennia. The effects of a retrograde are universal it seems, and if you begin to look at patterns of your life up against a calendar of retrogrades, you may find a pattern along with your frustrations. Continue reading “Mercury Retrograde”

The Art of Letting Go

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The theme of “letting go” has been popping up in my life a lot the last few weeks: themes of yoga classes, and life lessons. I had a big experience of letting go this morning, with my middle child heading on the bus for her first day of Kindergarten. My oldest daughter’s first day, I was excited and felt comfortable with going to class, and she was excited too. But, Elise, my middle child, I feel differently. See, she’s been in developmental preschool for 3 years, dealing with autism. Over the summer I feel she has regressed so much, I don’t feel as if she is ready for Kindergarten. She didn’t want to go either. I held her yesterday with tears in my eyes knowing she was going to be a big girl today, and hoped that she could make friends and be understood. Continue reading “The Art of Letting Go”

Small Business Friday

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Colin Adrian Glass

Colin Adrian Glass

Instagram: colinadrianglass

“Colin Adrian is an American born artist born in Southern California in 1976. In 1999 he moved to Brooklyn, New York. Throughout his life he has been interested in many facets of art, primarily oil painting. He discovered his love for stained glass while visiting the Marc Chagall windows in Nice, France. His stained glass pieces are typically bright and il_570xN.1299325915_hwugalive with color that will pleasantly illuminate any room or environment in which they are placed. His feather series is inspired by his upbringing in Southern California and his love for the outdoors. Each feather style is representative of a particular bird and special time in his life, his early youth.” Continue reading “Small Business Friday”

The Summer Soul Reading List

It’s almost August, and if you’re finding the summer boring, or too hot and humid to venture outside, pick up a book! I’ve spent my summer this year hoarding and reading books, and I want to share a few of my favorites. All are intended to make you think, wonder, ponder and explore our human nature, the nature of our souls, and allow you to integrate the knowledge into your life and the lives of others. What is better than passing on a good book to a friend and the healing properties that come with it? Continue reading “The Summer Soul Reading List”

Nature and The Soul

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We, as humans, have an innate need to spend time in nature. The lives we lead cramped up in offices or our homes, hovering over our computers, stuck in traffic all slowly drain us. Our longing of being out exploring Mother Earth increases. We may not even notice the need, but it is in each and every one of us as humans, our instincts call out for it. Not spending enough time in nature, but more time on the computer or working, begins to weaken us mentally, physically, and spiritually. If you are feeling drained, confused, depressed or burnt out, try taking a few hours hiking in the forest, or walking a botanical garden and see how you feel after. That’s what my soul needed this weekend, desperately. Continue reading “Nature and The Soul”

Small Business…Saturday.

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Good morning friends and happy Saturday! Normally this is resigned for Fridays, as per the banner above, but I am out of town and this got pushed back. Regardless, we have four amazing small businesses to showcase today ranging from yoni eggs to yoga pants. So take a peek at the wholesome small businesses and take a chance on shopping small. Continue reading “Small Business…Saturday.”